Therapy that meets you where you are.
Whether you're navigating anxiety, depression, relationship challenges, a major life transition, or challenges related to fertility, pregnancy, postpartum or parenthood, you don't have to work through it alone.
Lean On Me Therapy offers warm, collaborative and evidence-informed virtual psychotherapy for individuals and couples across Ontario.
Services
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Support through fertility, pregnancy, postpartum and parenthood.
The journey to becoming a parent doesn't always unfold the way you expected. Fertility struggles, pregnancy, postpartum and parenthood can bring significant changes in your emotions, identity, relationships and mental health. Therapy offers a space to talk honestly about what you're experiencing and receive support without judgment.
Common concerns:
Fertility struggles • IUI & IVF • Pregnancy loss • Pregnancy anxiety • Postpartum anxiety • Postpartum depression • Intrusive thoughts • Postpartum rage • Birth trauma • Mom guilt • Identity changes • Mental load • Relationship changes • Adjustment to parenthood
50-minute session · $165
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Support for you, wherever you are in life.
Individual therapy provides a space to better understand yourself, work through difficult emotions and develop practical strategies for navigating life's challenges and transitions.
Common concerns:
Anxiety • Depression • Stress • Burnout • Self-esteem • Emotional regulation • Relationship difficulties • Life transitions • Identity changes
50-minute session · $165
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Reconnect, communicate and understand each other differently.
Couples therapy can help you recognize patterns that keep you stuck, communicate more effectively and rebuild connection within your relationship.
Common concerns:
Communication • Conflict • Disconnection • Intimacy • Resentment • Trust • Life transitions • Fertility challenges • Pregnancy & postpartum • Adjusting to parenthood
50-minute session · $190
(Sessions can be extended and fee is prorated) -
Phone/Video - This is designated for individuals or couples who are looking to start therapy and would like to learn more and discuss presenting concerns to decide whether I may be the right fit.
15-minute consultation · Complimentary
What could therapy help with?
Anxiety & Overthinking
Worry, rumination, panic, perfectionism and feeling constantly "on."
Depression & Low Mood
Feeling disconnected, unmotivated, hopeless or unlike yourself.
Stress & Burnout
Feeling overwhelmed, emotionally exhausted or stretched too thin.
Self-Esteem & Identity
Understanding yourself, building confidence and navigating changes in who you are.
Relationships
Communication difficulties, boundaries, attachment patterns and relationship stress.
Life Transitions
Adjusting to change, parenthood, career changes, loss or new stages of life.
Fertility & Trying to Conceive
Support through fertility struggles, treatment, uncertainty, pregnancy loss and the emotional toll of trying to conceive.
Pregnancy & Postpartum
Support for anxiety, depression, intrusive thoughts, birth trauma, postpartum rage and the emotional adjustment to pregnancy and life after birth.
Parenthood
Mom guilt, mental load, identity changes, parenting anxiety, relationship changes and adjusting to family life.
What can I expect from therapy?
Therapy is collaborative, compassionate and tailored to you.
Sessions aren't about being told what to do. We'll work together to understand what you're experiencing, recognize patterns that may be keeping you stuck and develop strategies that feel realistic for your life.
Depending on your needs, therapy may draw from approaches including CBT, ACT, EFT and other evidence-informed practices.
Not sure which service is right for you?
That’s okay. You don’t need to know exactly what kind of therapy you need before reaching out. Tell me a little about what you’re experiencing and I’ll help you determine the best place to start.